Level 1 Workshop

The Level 1 Workshop is ideal if:

• You are a personal trainer who wants to learn how to effectively and safely teach your clients kettlebell technique
• You are new to kettlebell training and want to learn the fundamentals
• You have been training with kettlebells for a while but want to perfect your technique
• You want to learn how to build effective kettlebell programs to improve strength, endurance and cardiovascular fitness.

Leading kettlebell trainers will take you step by step through the fundamental kettlebell exercises:

• Swings
• Cleans
• Presses
• Snatches (introduction)
• Squats
• Turkish Get-Ups Lunge Style
• Complexes and programming using the above exercises

Importantly, you will learn a wealth of teaching techniques that will ensure you can get a wide range of personal training clients using kettlebells safely. The workshop is very practical and you will be given plenty of opportunity to master the exercises taught.

The Level 1 Workshop is approximately 3 hours long and is worth 1 PDP (Kinect Australia).  Please note that you need to be registered personal trainer to receive a certificate.

What you will get with the workshop:

• A comprehensive manual with pictures and detailed descriptions of the exercises you learnt, plus kettlebell training programs
• Wholesale prices on all our equipment if you are a personal trainer
• A listing on our website, which gets over 30,000 unique hits per month, as a Level 1 Kettlebell Instructor if you are a personal trainer.  You’ll also be listed on our map so you can be found easily (check out the instructors page and map here: http://www.kettlebells.com.au/instructors.php)
• A copy of The Unfair Advantage instructional DVD for women or for men
• Access to the Best Kettlebell Exercises site
• Ongoing support – you can contact us at any stage with questions about kettlebell training
• Access to a private forum to discuss kettlebell training with other workshop attendees and workshop instructors
• A pair of sweat bands to protect your wrists when training with kettlebells

How do our workshops compare?
KETTLEBELL WORKSHOP OPTIONS	Aus Kettlebells	Other Providers
Access to a private forum to discuss kettlebell training – value, priceless
Ongoing support via email/phone – value, priceless
Access to 42 Best Kettlebell Exercises webpage and PDF download – value, $35
Super quality professional training – value, $500+
Personal listing (+ link to your website) on Australian Kettlebell site – value, $47 p/a
Free copy Get The Unfair Advantage DVD – value, $35
Free Classic Kettlebell (8kg) (level 2 only) – value, from $50
Free Iron Edge Sweat bands – value, $12
TOTAL WORKSHOP VALUE	$700 +
Level 1 Workshop Price	$247
Level 2 Workshop Price	$297
Level 1 & 2 Workshop Price	$500

Level 2 Workshop

The Level 2 Workshop is a 4.5 hour workshop that is designed for those who are familiar with the kettlebell basics from the Level 1 Workshop and seek to further develop their kettlebell skills and learn how to safely and effectively teach more advanced kettlebell exercises.

This workshop will cover:

• Push Press
• Jerk
• Snatch
• Low Windmills
• High Windmills
• Double Windmills
• Turkish Get-Up Squat Style
• Renegade rows
• Double Swings
• Double Cleans
• Double Rack Squats
• Double Presses
• Complexes and programming using the above exercises

Again, this is a very hands on workshop and you will be given plenty of time to practise the exercises taught as well the opportunity to practise your teaching skills.

The Level 2 Workshop is worth 2 PDPs (Kinect Australia).  Please note that you need to be registered personal trainer to receive a certificate.

What you will get with the workshop:

• A free 8kg kettlebell, your choice of classic or pro-grade
• A comprehensive manual with pictures and detailed descriptions of the exercises you learnt, plus kettlebell training programs
• Wholesale prices on all our equipment if you are a personal trainer
• A listing on our website, which gets over 30,000 unique hits per month, as a Level 2 Kettlebell Instructor if you are a personal trainer.  You’ll also be listed on our map so you can be found easily (check out the instructors page and map here: http://www.kettlebells.com.au/instructors.php)
• Ongoing support – you can contact us at any stage with questions about kettlebell training
• Access to a private forum to discuss kettlebell training with other workshop attendees and workshop instructors
• A pair of sweat bands to protect your wrists when training with kettlebells

Note: you get a discounted rate if you do Level 1 and Level 2 in the same day.

Level 3 Workshop

Yet to be confirmed…