The exercises and advice contained on this website may be too difficult or dangerous for some people, and the reader should consult a physician before engaging in them.

As with any fitness training equipment, improper use of kettlebells can result in injuries to muscles, ligaments, joints and tendons. Before attempting the exercises please read and understand instructions/guidelines from an approved kettlebell training manual or instructor.

Use extreme caution when performing exercises that require kettlebells to be lifted and held above the head or other parts of the body, or any exercises requiring throwing motions.

Australian Kettlebells is not responsible in any manner whatsoever for any injury which may occur through the use of any equipment sold on this website or following the instructions and advise herein.

Australian Kettlebells 2007 All rights reserved.